So since the move I’d yet to get back into physiotherapy. In my condition I needed it, however as I’m not approved for NDIS it’s too expensive to have as much as I need.
Then out of the blue a random MS survey I did for Murdoch University led to me being selected for an MS exercise study, where they set you goals, exercises and equipment, and checkup on you periodically. Perfect.
Now I just need to get myself organised and disciplined enough to stick to it. It’s been somewhat easier presently given the worldwide lock-down, however I still need to up my game to their expectations, and I’m likely to go back to the office soon.
I think locking in certain times of day where I’ll lock in performing certain exercises may be key.