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Easing back into exercise

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Despite my best intentions I’ve let exercise fall by the wayside, to my detriment. I’ve kept up with walking, however my squatting strength and flexibility has noticeably waned.

Tonight I thought to grab the resistance bands and try mocking up some rowing exercise. I like rowing as it allows me to work both arms and legs without worrying about balance/falling down.

I just did 5mins to start, but even that felt good (some time) afterwards. I may try for small rowing breaks a few times per day, and figure other exercises I can weave in.