I need something to work my legs
The thing about “just walk more” with MS is, you don’t want to when it’s a painfully slow lurch to go places. You may have people with you, you may not have unlimited time, you… I need something to work my legs
On movement/balance focus
I feel that my movement has marginally improved since I’ve been improving my mental focus on taking longer strides (to stretch out), lifting my feet, being aware of my balance, and keeping my core muscles… On movement/balance focus