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Easing back into physio

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So since the move I’d yet to get back into physiotherapy. In my condition I needed it, however as I’m not approved for NDIS it’s too expensive to have as much as I need.

Then out of the blue a random MS survey I did for Murdoch University led to me being selected for an MS exercise study, where they set you goals, exercises and equipment, and checkup on you periodically. Perfect.

Now I just need to get myself organised and disciplined enough to stick to it. It’s been somewhat easier presently given the worldwide lock-down, however I still need to up my game to their expectations, and I’m likely to go back to the office soon.

I think locking in certain times of day where I’ll lock in performing certain exercises may be key.