Tag: mindfulness

On movement/balance focus

I feel that my movement has marginally improved since I’ve been improving my mental focus on taking longer strides (to stretch out), lifting my feet, being aware of my balance, and keeping my core muscles engaged. Another thing I’ve started doing recently that I think is helping, is hard to define. I think of it…
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2020-02-16 0

Mindfulness and MS

So as much as my physiotherapy, I think mindfulness (and an unhealthy dose of acceptance) is the biggest aid to dealing with my MS. And to be clear here, as far as someone with MS, I’ve got it pretty easy. While I’ve likely had it at least a decade, it didn’t manifest recognisably until recently…
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2019-11-12 0