Easing back into exercise
Despite my best intentions I’ve let exercise fall by the wayside, to my detriment. I’ve kept up with walking, however my squatting strength and flexibility has noticeably waned. Tonight I thought to grab the resistance…
Flare vs relapse, recovery
The last few days I’ve been experiencing what is commonly referred to as a flare up of symptoms. No new symptoms, just a worsening of existing ones. Even though the rational part of my brain…