Foods and things to avoid

Very much specific to me, however this post will serve as a start point for things I’ve learned to avoid, for my MS.

* Overheating

* Woolworths Thai Green Curry (may be the heat, or the spice, but immediate spastic hands trying to type. Will test with their Indian curries)

* Situations with enough stress that I lose all body focus to focus on the stress event – whether it’s a work support situation, overly talkative kids/mum, etc

* Being too still for too long, or in a bad posture