exercise – Ben Helps . me

Suffering from Long Lockdown

Last year’s lockdown didn’t seem as bad. I think we were all more shell shocked and just rolled with it. But this year is really starting to grind. Last year knocked my MS and hence me around a bit, and another long stint of minimal movement is taking its toll. I worry ever more about…
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ben 2021-09-04 0

Easing back into exercise

Despite my best intentions I’ve let exercise fall by the wayside, to my detriment. I’ve kept up with walking, however my squatting strength and flexibility has noticeably waned. Tonight I thought to grab the resistance bands and try mocking up some rowing exercise. I like rowing as it allows me to work both arms and…
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ben 2021-02-16 0