Tag: multiple sclerosis

Easing back into exercise

Despite my best intentions I’ve let exercise fall by the wayside, to my detriment. I’ve kept up with walking, however my squatting strength and flexibility has noticeably waned. Tonight I thought to grab the resistance bands and try mocking up some rowing exercise. I like rowing as it allows me to work both arms and…
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2021-02-16 0

Flare vs relapse, recovery

The last few days I’ve been experiencing what is commonly referred to as a flare up of symptoms. No new symptoms, just a worsening of existing ones. Even though the rational part of my brain knew “this too would pass” and I should just ride it out with equanimity, part of me couldn’t resist fretting…
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2021-01-30 0