On movement/balance focus
I feel that my movement has marginally improved since I’ve been improving my mental focus on taking longer strides (to stretch out), lifting my feet, being aware of my balance, and keeping my core muscles…
Recharging the batteries
One thing I’m observing about myself and learning, is that MS fatigue is not always constant or predictable. MS fatigue seems to be a combination of mental and physical – although I wonder if it’s…