Passing the exercise hump
In slowly progressing through the Project GEMS+ MS exercise study, I’m feeling like I’m approaching the exercise hump, where afterwards it gets easier to progress. To stick to the rules of the study and the…
Lifestyle / family changes
Since diagnosis my life has changed dramatically. It had already begun it’s trajectory before diagnosis (I had just changed jobs for the first time in a decade), yet with the worsening of symptoms and eventual…